the Workouts


Our signature class – BX+ZN is an intense 60-minute workout in a heated room to a hip-hop beat. Your Instructor will guide you through the intensity of the fight with 30 minutes of shadowboxing, then follow it up with 30 minutes of yoga that will give you a new appreciation for the yoga mat. It’ll be tough, but if it doesn’t challenge you, it won’t change you.


As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including shadowboxing, body weight exercises, ab work, boxer calisthenics, and more. Get yourself ready to BRWL.


Boxing is just as much about the footwork as it is about the punches. This 45-minute class will have you hopping — literally. Jumping, shadowboxing and strength moves all come together to create a challenging but fun workout!  Bring your favorite jump rope or borrow one of ours.


In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.


 This 60-minute yoga class moves at a slow, but intense pace. The Instructor will guide you through a yin flow, with postures designed to reach and relax those tight tissues and muscles. This class will show you how serious we are when we say dig deep. You’ll leave feeling like you can conquer the world!

Personal TRAINING and sweat squads

 Take your training to the next level and sweat the technique with one-on-one or with a group of friends and your favorite BRWL trainer.


Are you looking for a fun, creative activity for your next event? Our studio is available for private event bookings which can include special private classes, work bonding events, parties, and more. Contact us for more information.


In Just BRWL, we throw hands and you’ll feel all 60 minutes of it. An Instructor will lead you through a sweaty workout that incorporates heavy bag work, floor exercises and weights to build endurance and strength, while training boxing techniques.


A 60-minute workout of boxing to the beat of a BRWL curated playlist. A BRWL instructor will lead you through combinations that pair perfectly to beats. Designed to challenge you not only physically, but also mentally and possibly emotionally. Come ready to let the music inspire you and the workout move you.

find us

475 S Jefferson St., Orange, NJ 07050
(973) 283-5972


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