the Workouts

BRWL BOXING

As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including heavy bag, mitt work, bodyweight exercises, ab work, boxer calisthenics, and more. Get ready to BRWL.

BOXING TO THE BEAT

Box to the beat of a BRWL curated playlist. Boxing combos are paired perfectly to the beats, with strength exercises in-between the rounds.

If it doesn’t challenge you, it won’t change you.

 

BRWL BOOTCAMP

Test your stamina in BRWL Bootcamp.  This class incorporates strength, endurance, and conditioning exercises for a total-body workout that will leave you feeling energetic and ready to go!

CORE CONDITIONING

THIS IS NOT JUST AN ABS CLASS.

A strong OVERALL core is the key to an effective, injury-free exercise regimen – and a active life.  This class focuses on using your body weight and a focused series of conditioning and strengthening exercises to help you keep moving!

T3 CIRCUIT WORKOUT

Boost your endurance and CHALLENGE YOURSELF in this fast-paced small group circuit workout. Two-minute AMRAP stations where you go all out individually, but collectively — because, as we say in T3:

Steel Sharpens Steel!

TOTAL BODY WORKOUT

A Total Body Workout. This class is focused on building strength and muscle endurance. Each workout will test your core and your will.

Do you have what it takes to be a Champ?

VINYASA FLOW

In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.

Personal TRAINING and sweat squads

Take your training to the next level and sweat the technique with one-on-one or with a group of friends and your favorite BRWL trainer.

PRIVATE EVENTS/STUDIO RENTAL

Are you looking for a fun, creative activity for your next event? Our studio is available for private event bookings which can include special private classes, work bonding events, parties, and more. Contact us for more information.

find us

475 S Jefferson St., Orange, NJ 07050
info@brwlstudio.com
(973) 944-2421

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