the Workouts

Our signature class – BX+ZN is an intense 60-minute workout in a heated room to a hip-hop beat. Your Instructor will guide you through the intensity of the fight with 30 minutes of shadowboxing, then follow it up with 30 minutes of yoga that will give you a new appreciation for the yoga mat. It’ll be tough, but if it doesn’t challenge you, it won’t change you.

A 45-minute workout of boxing to the beat of a BRWL curated playlist. A BRWL instructor will lead you through combinations that pair perfectly to beats. Designed to challenge you not only physically, but also mentally and possibly emotionally. Come ready to let the music inspire you and the workout move you.

Bring your own gloves or you can borrow ours. All BRWLers must wear hand wraps.  If you need wraps, they are available for purchase at the studio and are yours to keep for the next class.

As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including shadowboxing, body weight exercises, ab work, boxer calisthenics, and more. Get yourself ready to BRWL.

In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.

This 60-minute yoga class moves at a slow, but intense pace. The Instructor will guide you through a yin flow, with postures designed to reach and relax those tight tissues and muscles. This class will show you how serious we are when we say dig deep. You’ll leave feeling like you can conquer the world!