the Workouts

As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including heavy bag, mitt work, bodyweight exercises, ab work, boxer calisthenics, and more. Get ready to BRWL.

Box to the beat of a BRWL curated playlist. Boxing combos are paired perfectly to the beats, with strength exercises in-between the rounds.

If it doesn’t challenge you, it won’t change you.

Test your stamina in BRWL Bootcamp.  This class incorporates strength, endurance, and conditioning exercises for a total-body workout that will leave you feeling energetic and ready to go!

THIS IS NOT JUST AN ABS CLASS.

A strong OVERALL core is the key to an effective, injury-free exercise regimen – and a active life.  This class focuses on using your body weight and a focused series of conditioning and strengthening exercises to help you keep moving!

Boost your endurance and CHALLENGE YOURSELF in this fast-paced small group circuit workout. Two-minute AMRAP stations where you go all out individually, but collectively — because, as we say in T3:

Steel Sharpens Steel!

A Total Body Workout. This class is focused on building strength and muscle endurance. Each workout will test your core and your will.

Do you have what it takes to be a Champ?

In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.