the Workouts
BRWL BOXING
As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including heavy bag, mitt work, bodyweight exercises, ab work, boxer calisthenics, and more. Get ready to BRWL.
BOXING TO THE BEAT
Box to the beat of a BRWL curated playlist. Boxing combos are paired perfectly to the beats, with strength exercises in-between the rounds.
If it doesn’t challenge you, it won’t change you.
BRWL BOOTCAMP
Test your stamina in BRWL Bootcamp. This class incorporates strength, endurance, and conditioning exercises for a total-body workout that will leave you feeling energetic and ready to go!
CORE CONDITIONING
THIS IS NOT JUST AN ABS CLASS.
A strong OVERALL core is the key to an effective, injury-free exercise regimen – and a active life. This class focuses on using your body weight and a focused series of conditioning and strengthening exercises to help you keep moving!
T3 CIRCUIT WORKOUT
Boost your endurance and CHALLENGE YOURSELF in this fast-paced small group circuit workout. Two-minute AMRAP stations where you go all out individually, but collectively — because, as we say in T3:
Steel Sharpens Steel!
TOTAL BODY WORKOUT
A Total Body Workout. This class is focused on building strength and muscle endurance. Each workout will test your core and your will.
Do you have what it takes to be a Champ?
VINYASA FLOW
In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.
Personal TRAINING and sweat squads
Take your training to the next level and sweat the technique with one-on-one or with a group of friends and your favorite BRWL trainer.