Boxing is just as much about the footwork as it is about the punches. This 45-minute class will have you hopping — literally. Jumping, shadowboxing and strength moves all come together to create a challenging but fun workout! Bring your favorite jump rope or borrow one of ours.
In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.
Personal TRAINING and sweat squads
Take your training to the next level and sweat the technique with one-on-one or with a group of friends and your favorite BRWL trainer.