BRWL TO THE BEAT
A 45-minute workout of boxing to the beat of a BRWL curated playlist. A BRWL instructor will lead you through combinations that pair perfectly to beats. Designed to challenge you not only physically, but also mentally and possibly emotionally. Come ready to let the music inspire you and the workout move you.
Bring your own gloves or you can borrow ours. All BRWLers must wear hand wraps. If you need wraps, they are available for purchase at the studio and are yours to keep for the next class.
In Just BRWL, we throw hands and you’ll feel all 45 minutes of it. An Instructor will lead you through a sweaty workout that incorporates heavy bag work, mitt work, floor exercises and weights to build endurance and strength, while training boxing techniques.
Bring your own gloves or you can borrow ours. All BRWLers must wear hand wraps. If you need wraps they are available for purchase at the studio and are yours to keep for the next class.
In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.
Personal TRAINING and sweat squads
Take your training to the next level and sweat the technique with one-on-one or with a group of friends and your favorite BRWL trainer.