the Workouts

As Ali said, “the fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before (you) dance under those lights.” This workout is all about building strength, endurance, and confidence – with 45 solid minutes of boxer training including heavy bag, mitt work, bodyweight exercises, ab work, boxer calisthenics, and more. Get ready to BRWL.

A 45-minute workout of boxing to the beat of a BRWL curated playlist. A BRWL instructor will lead you through combinations that pair perfectly to beats. Designed to challenge you not only physically, but also mentally and possibly emotionally. Come ready to let the music inspire you and the workout move you.

Strengthen, lengthen, and tone muscles you didn’t even know existed in this 45-minutes class held in our heated studio. A fusion of pilates, barre, yoga, and some cardio to give you a low impact, yet
effective full-body workout. 

In this 60-minute heated yoga class, the Instructor will guide you through challenging sequences as you flow with each breath. This class features a curated playlist and asanas that’ll take your strength, flexibility and fitness to another level.

In the 45-minute classes your deep muscles will be tested with moves that incorporate yoga with light weights.  This class will show you how serious we are when we say dig deep,  but you’ll leave feeling like you can conquer the world!